Wednesday, April 20, 2011

Art, Team Building, and Music

Happy April 20th! (yes.. it is still snowing.. *sigh)

This is the beginning of our group presentations!! I was pretty excited :}

Group one (my group!): Book Altering!!!!
I had never heard of book altering until my group was given the topic of ART and we decided to create the green way! We wanted to use recycled items for our art activity. At first we thought that making candle holders out of cans would be fun or making journals from cardboard and loose leaf paper, BUT then one of my group members suggested Book Altering. What's that?
Book altering is when you take a book (preferably hard cover) that you aren't going to use anymore (like all those text books that no one wants to buy from you that have piled up over all these years of college) and make it your own, something special to you. One usually starts by either decorating the cover or cutting/ripping around half of the book's pages. From there one goes crazy and paints, crayons, markers, glitters, glues, cuts, and does anything he or she can think of.

It's really fun! I made one for the class activity and have already started another!! I'm making a cookbook now :} You should definitely try this!
The populations that I think would greatly benefit from this activity would be any population that is looking to have self expression, work on creativity, or need a way to de-stress through good destruction or creativity. Groups such as Youth-at-Risk, Corrections, Cancer patients, Wounded Warriors, and so many others could greatly benefit from this fun (lengthy activity).

Group Two: Team Building
The second group moved the class outside (oh when it was nice out!!) and had us work together as a full class and in smaller groups to accomplish small tasks.
The first task for the entire class was to make a shape holding onto a rope. HOWEVER, the people who were holding onto the rope were blindfolded and were not allowed to speak. There were about three or four "leaders" of the group who were not connected to the rope, were not blindfolded, and could talk. These leaders tried to move the rope into position.
  • As a part of the rope group, I felt left out not being able to talk or see, but I still had ideas about how to set the group. I was unable to express those ideas and instead was lead around like a dog.
    • This activity showed and reminded our class that even though a person may have a disability that makes communication difficult that does not mean that the person may not be able to contribute to an activity or decision.
The next activity was telephone pictionary. This is a mixture between the games telephone (when one person starts with a sentence and whispers it in another's ear and it get passed down a long line of people) and Pictionary (when one person draws a picture and the group has to figure out what it is). I have played this game before and always find it fun. Telephone Pictionary is when a small group of people sits down in a circle with the same number of slips of paper as members of the group and begins with each person writing a sentence on the top slip of paper. Then the group will pass the piles of paper to the next person who (just from reading the top sentence) needs to try to draw out the sentence. Then the next pass, from only looking at the picture drawn, needs to try to write a sentence from the picture. The passing keeps going until the pile returns to the person who started it. The most fun is when the last card is passed and the beginning person gets to read what became of his or her sentence.
  • This game shows how easily it is for miscommunication to occur! As TRS, we need to be careful how we communicate with our patients, co-workers, and all others around us.
The last activity of Team Building was very unique and the most challenging! In small groups, we were given different sized half paper tubes and one marble. Without moving the tubes any way but down, we were told to roll the marble all the way to a cup placed a good distance away.

We were given marble instead of little cars :}
My group never actually accomplished the task. It was hard! This was the activity that required the most team work and cooperation.
  • The class decided that this activity would be good for people groups like youth-at-risk, other adults who are able to perform to the rules.
  • However, the activity would be slightly straining on other populations less mobile, so different adaptations were thought of such as longer tubes, closer positioning of the cup, and different kinds of tubing.
Group Three: MUSIC
The last group organized a group of activities as if working with young children. They lead us through a discussion of different types of notes and rhythms. We then did a rhythm exercise of going around in a circle and making our own four beat rhythm. After this, we got to make our own small instruments!

After all of our little instruments were created and practiced with, we all came back together and did some more fun rhythm games. We were also lead in a body awareness activity.
  • Although this group had targeted young children, this kind of activity could be adapted toward almost any population as long as the actions are age appropriate.
  • The body awareness activity is a great way to help those people who do not understand exactly how their body is positioned around them such as people over coming stroke, wounded warriors, cancer patients, people with some kind of cognitive disability, and so many others.
    • Using musical instruments is a great way to people to participate and work on important goals.
It was great leading the Book Altering activity and participating in the other activities!
~Sarah

Tuesday, April 19, 2011

RELAXation

Happy January! Oh wait.. I'm sorry, it's April isn't it. I must have been distracted by all the snow!!!
Nope: Happy April 19th!

Relaxation is the key to a happier and stress free life!

In class, we learned about different modes of relaxation. The first one was something almost completely new to me. It was called Laughter Yoga!
This is an exercise that combines laughter with yogic breathing. Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits. As a class, we were lead through a small sample of the yoga, but were very sceptical and didn't feel the benefits. We also watched a group of adults go through different parts of an actual exercise and found it strange. HOWEVER, I believe that the idea can do a great deal. Laughter is healing and truly helps de-stress a person.

There has been a lot of research on this innovative activity and here are some articles that I found:


Another form of relaxation that we were lead through was
guided imagery.

Guided imagery is a relaxation technique where a person either closes his or her eyes and imagines a scene that the guide leads them through or watches a screen that shows a peaceful atmospheric scene (like the one shown above). Guided imagery is closely related to meditation in the way that it is based on the concept that the mind and body are one. This technique is meant to bring a person into a very relaxed state where that can aid healing, learning, creativity, and performance. It may help you feel more in control of your emotions and thought processes, which may improve your attitude, health, and sense of well-being.

Guided imagery has also been found to lower blood pressure, reduce other stress related problems, manage pain, promote healing, and even help reach goals such as quiting smoking or losing weight.

These are some great ways to relax; especially during finals week!! :}
Here are a few other modes:
Progressive Relaxation
Combination Relaxation Exercise
Exercise
Meditation
Yoga
Breathing Exercises
Thanks guys!!
~Sarah

Tuesday, April 5, 2011

Dance! Dance! Dance!

Who ever said that dancing can only be by the movement of one's whole body?
Dictionary.com says this,
"1. to move one's feet or body, or both, rhythmically in a pattern of steps, especially to the accompaniment of music
2. to leap, skip, etc., as from excitement or emotion; move nimbly or quickly
3. to bob up and down"
Why does dancing only mean the movement of one's feet or to leap?
AXIS Dance Company doesn't think that this is the definition of dancing either!


"Prepare to leave all your preconceptions at the door... "
 
"...AXIS reminds us that within every restriction and every limitation, the number of possible artistic choices is limitless. And the most stirring art occurs when a human being strains against those limits. This is why we continue to look forward to every single AXIS performance." Tom Metz, Friend & Donor


AXIS Dance Company, one of the world’s most acclaimed and innovative ensembles of performers with and without disabilities, will change the way you think about dance and the possibilities of the human body forever. Founded in 1987, AXIS has become a jewel of contemporary dance and disability culture. AXIS has paved the way for a powerful contemporary dance form - physically integrated dance- performing in over sixty cities nationwide, as well as in Europe and Siberia.
Under the Artistic Direction of Judith Smith, the Company’s list of collaborators read like a Who’s Who of contemporary dance-- Bill T. Jones, Stephen Petronio, Joe Goode, Joanna Haigood, Victoria Marks, Ann Carlson, Margaret Jenkins, Sonya Delwaide, Meredith Monk, Fred Frith and Joan Jeanrenaud. AXIS has received seven Isadora Duncan Dance Awards and an additional eight nominations. AXIS is also known for its unparalleled education/outreach program Dance Access and its youth component Dance Access/KIDS! that offer a kaleidoscope of events for adults and youth of all abilities locally and on tour.

Their mission:
  • to create and perform contemporary dance that is developed through the collaboration of dancers with and without disabilities
  • to teach dance and educate about collaboration and disability through community education and outreach programs
  • to promote and support physically integrated dance locally, nationally and internationally

AXIS performs all over California and even goes on tour all over the United States. They teach about abilities and not disabilities. Dance Access is an education program that redefines dance and emphasizes ability. This program for youth and adults enriches communities by providing education on dance and disability regardless of social economic or physical differences. One parent said:
"I saw her and I didn't know it was my daughter. It touched me so deeply. I never thought she would be able to dance like that." - Manuela
Dance Access is a fun, non-competitive, creative, and physical outlet for all ages.


AXIS is a non-profit organization and relies completely on donations.
  • $35 will pay one dancer for two hours of rehearsal.
  • $50 will pay for the cost of gas for one van full of AXIS dancers to travel to an education/outreach event in the Bay Area.
  • $100 will pay for one dancer's salary to do a teacher training, giving educators the tools to integrate students with disabilities into their dance classes.
  • $150 will cover the cost of one month of health insurance for an AXIS dancer.
  • $300 will pay for two dancers to conduct a Master Class at a dance school, college or university.
  • $500 will cover the cost of a lecture demonstration at a disability awareness day for a local business.
  • $1000 will cover the cost of two AXIS assembly performances at a local elementary or middle school.
  • $1500 will cover the cost of one dancers monthly salary for January 2010
AXIS is Funded by:
  • National Endowment for the Arts
  • The California Arts Council
  • Alameda County Arts Commission
  •  City of Oakland Cultural Arts & Marketing Department
 







AXIS Dance Company is always looking for dancers to help them create this impressive and moving art. Here is their promotional video:
http://www.youtube.com/watch?feature=player_embedded&v=l9h1KuRLefo

Dancing is not just for those who are considered able bodied by most of the population. It's for everyone!!

DANCE! DANCE! DANCE!
<3 <3 <3 <3 <3 <3 <3 <3 <3

Assessments

HAPPY APRIL 5TH!!  (which is also One Day Without Shoes: http://www.onedaywithoutshoes.com/)

Well, last class period we had the privilege of listening to the story of one man's life who was changed by working with people who have disabilities and now lives to help them.
We also learned about Virtual Schools and how helpful they are for people who have some kind of disability. The virtual school of Wisconsin (http://www.wisconsinvirtualschool.org/) is a semi new organization where kids are allowed to learn at their own pace and at their own time. The school focuses on each individual student to help them learn by the most effective way. The classes are all online and there are teachers who will come around periodically to check the status of the students in their own home.

After learning about this great alternative to everyday public school buildings, we were given real life assessment packets for a child who has gone through the virtual school program. We were asked to read the assessment and decide what kinds of recreative activities used in therapeutic recreation would help the child to learn better or focus more intensely on their school work. I found this really informative because this is something that we will have to do later on after we are certified as specialists. It was a great view into assessment.

Thanks all!

Tuesday, March 29, 2011

PUPPETS!!!



Kids on the Block! Happy March 29th!!
Last class period Dr. Navar taught us how to be puppeteers! This was a fun class. Dr. Navar brought in a few of the actual puppets from Kids on the Block, and we were able to learn how to hold and move the puppets. We watched a video about the proper form and movement. This is the official Kids on the Block website: http://www.kotb.com/. The Kids on the Block go around to different schools (mostly elementary) and they teach about different disabilities. They sing songs and allow kids to ask questions to the puppets who have those different disabilities. This is an AWESOME program! I wish that I had it when I was in school :}
Here are some of the puppets!

After Dr. Navar was done with her presentation and we had stopped playing with the puppets. We were asked to get into our groups, brainstorm different kinds of puppets and plan an activity to teach 5-8 year olds about domestic violence, perform a multigeneraltional activity, or reach out to young teens with eating disorders.
There was a large list of the different kinds of puppets: animals, finger, stick, bags, sock, marionettes, shadow, and many more.
My group had the first option of teaching 5-8 year olds about domestic violence. We decided that for this topic it might be better to have simple puppets so as not to distract the children because this is a very important topic to talk about. We thought that the puppets should come together at recess and one would be really tired because he/she stayed up all night because his/her parents were fighting all night. The other puppet would say that his parents never did that; he/she would mention that they did fight sometimes, but one or both would always appologise after. Then we thought that either another "teacher" puppet would come up and start talking about what is right and what can be done or just one of the childrens real teachers could.
As a class we also talked about how puppets can be a very good way to reach out to patients who may have been sexually abused because the patient might not feel comfortable talking face to face with another person about his or her experience. They may, however, open up more to a puppet.

Thanks a lot!
~Sarah

Innovation in Life's Recreation (part 2)

Happy March 22!
Sorry about the lateness you'all; I was relaxing on SPRING BREAK!! (well; back to school)

The last groups to present in class were on Hiking and Rock climbing and on Hunting and Fishing.
The hiking and rock climbing group taught us about the different innovative equipment used for people who are unable to use their legs or their eyes. There are special wheelchairs used for rough terrain such as the .
When rock climbing there is something called the ascender that allows a person to climb up a rope without sliding back down.
I was fascinated to learn about the Brain Port (NEI); this devise allows s person who is blind to see by way of their tongue!! How insane is that?! :}
In this way, a person who is blind is able to rock climb by themselves without someone telling them what is in front of them! INNOVATION IS SO COOL!

The next group, discussed hunting and fishing. There are a lot of adaptations for the equipment such as arm stabilizers and holders for wheelchairs.
This is a picture of a strong arm that helps a person cast and hold a fishing pole with ease. There is also
a power fishing caster for people who might not be able to hold, grasp, or move their body to cast the line into the water.
When it comes to hunting, there are similar equipment mechanisms for stabilization but there are also tree stands made for people who have disabilities requiring them to be in wheelchairs.
The groups were very informative about regulations required for hunting and fishing and about the safety precautions needed when rock climbing.

In the last part of class, we watched two amazing and inspiring videos about people overcoming their disabilities and societies view of their disability. The first video was Beyond the Barriers by Eric Perlman and Mark Wellman. This video was about three men who each had a different disability and went rock climbing together. They worked as a team helping each other by being the eyes, feet, and strength of each other. The video also followed a young girl who was a body boarder, and man who found his freedom in scuba diving, and another man who found joy in para sailing. By watching this, I was able to see the courage, inspiration, and perserverance that people who have disabilities have. http://www.nolimitstahoe.com/videos/beyond.htm
The other video was Not on the Sidelines; this video focused on organized sports that people with disabilities can join and be apart of like soccer, hockey, and tennis. The people in the video spoke about how they felt after their accident and what ways they were able to overcome their feelings over their new disability. Everyone in the video had a very positive view on their condition and one of their main topics was that "it isn't the end of the world" and that a person is only restricted by society and his or her own views or mind set. http://www.fanlight.com/catalog/films/280_nos.php

Thanks guys!
~Sarah

Tuesday, March 8, 2011

Innovation In Life's Recreation

Happy March 8th Everyone!

Last week in class we had four presentations on fun activities and the new innovative equipment that has come out.
The first group was Boating and Kayaking. The very first action that they had us preform was to rearrange our tables so that they were all facing the front of the classroom lengthwise, and then they had us sit on top of them! We were supposed to be pretending that we were kayaking. :} This was fun and just something new to get us all out of the everyday classroom presence that we have during the week. During the presentation, I learned that there are a few different kinds of kayaks such as a one person covered or top, double, wide and narrow, and different specialty kayaks. The presenters also talked about having partners with people who may have a server mental disability or vision impairment.
Websites: http://www.kayakhelp.com/kayaking-strokes.php and http://www.adaptivepaddling.org/book.htm
The group also covered adaptive sailing. This was completely new to me! There are sail boats that are made for only one person to manage that are actually really cute and small. These boats are designed for people with disabilities; the joystick that is used to control the movements of the boat is made to be moved with any part of the body be it the mouth, foot, or chin. These dinghies are specially made so that it cannot tip over! How cool is this! AND I learned that there was a new "joystick" made where the boat's movements are controlled through breathing in and out of a specially designed pole used to automatically control the rutter by a person's breath. That is ingenious!! :}
This is a youtube video that shows this amazing innovation:  http://www.youtube.com/watch?v=5hosNDp6bIk
My favorite part of the presentation was the very end when we pretended to kayak while listening to "Just Around the Riverbend" from Pocahontas!! :}



The second group was my group! We talked about adaptive horseback riding. There has been a lot of research done on how being with, caring for, and riding horses helps to increase muscle strength, flexibility, balance, and coordination. We also taught the class how to "Horse Whisper!" We taught the sweet spots on a horse and how to communicate and bond with the horse, but the best part was that we brought in stuffed animal horses for everyone in the class to practice on!! :}

The next group taught the class about the adaptive equipment used with art. A lot of the equipment were items that I had seen or heard about from other places, but one thing that did stand out to me was the adaptive mouth paint brush. I had heard and even seen these before, but I did not know that the section placed in the mouth was curved to fit perfectly into the artists mouth. A technique that was shone in a youtube video used with people who paint while having a visual impairment was that the artist would first paint an outline of the picture with paint that raised. Then the artist would be able to paint with whatever colors he or she wanted.
This is the link to the youtube video: http://www.youtube.com/watch?v=8P84bfFpVWE
The group also talked about museums that allowed for people who may have visual impairments.  The Metropolitan Museum of Art and the Museum of Modern Art are two places that provide  braille labels, large-print booklets, verbal imaging tours, and even have art pieces that are able to be touched. I think that these provisions are very important to have, but many don't even think of these simple things.


The last group to present taught about High Ropes Courses and the adaptive equipment that is used for people who have disabilities. I learned that this is not something that is new, and that the equipment used is simply adding ramps and pulley systems. There are some adaptive accessible chairs and harnesses that are used as well. The group was able to find personal stories of how one organization called Adventure Education was able to help in the lives of people who have disabilities: 

“While I was at AE I realized that it is okay to trust others, and that I can rely on other people than myself. I've never really been able to do that so I couldn't communicate my emotions. Now that I'm home I don't put on the mask that I wore constantly. I am not afraid of people seeing me be weak. They [AE] showed me that we are all weak at some point and that we do need the ability to be honest about what’s hurting us. Now that I know how to talk to others about my troubles I am encouraging my friends and family to do the same. My friends/family and I have never been so close and it’s helped me with all of my other problems. Thank you sooo much AE!!" – Britney
The other important things that struck me were that many of the people who were able to participate in the high ropes courses said many times that they would forget about their disability or that it would be left on the ground with their wheelchair. This is something that makes me excited to be a Therapeutic Recreation Specialist!

~Sarah